Comp Team Warm-ups:
Rumba:
- cucarachas (x4)
- basic (x2)
- spot turns (x4)
- forward walks (x2)
- check
- backward walks (x1)
Cha-Cha:
- time steps (x4)
- basic (x2)
- forward locks (x2)
- check
- back locks (x3)
- half-basic
- spot turns (x4)
Samba:
- basic (x2)
- box (x2)
- whisk (x4)
- samba walks (x4)
- botafogos (x4)
- voltas (x4,x4)
Jive:
(start with follow's basic)
- basic (x2)
- fallaway (x2)
- "zig-zag" (x4)
- rock-step, triple-step
- kick, ball change, triple-step (x4)
- turn to face 1/4 left at end
(repeat with lead's basic)
- basic (x2)
- fallaway (x2)
- "zig-zag" (x4)
- rock-step, triple-step
- kick, ball change, triple-step (x4)
- turn to face 1/4 right at end